Gotta start somewhere

So after years and years of complacency I decided that I need to do something to change. No longer are the days where I consider coaching and surfing my workouts. I need and want to demand more of myself. That is where I found OCC (Orange Coast Crossfit) after a major search to find not only a place, but the people that will help, push, and challenge me along the way.
I had a great time during my Elements training and learned a ton of new things. I still need a lot of practice to improve my form so I can prevent injuries but also to better my performance. I completed my first WOD (Workout of the Day) on Friday and here I am on Sunday super sore. But the best part of the soreness is that I it reminds me what I felt like after a demanding workout for my college soccer team and during my time playing in Dallas.

First ever WOD :
21-15-9

Squat Thrusters @ 65#

Kettlebell Swings @ 16kg

Box Jumps @ 24"
Time: 11:32 (not the greatest but I gotta start somewhere)