Yesterday's Workout

Row Machine: Sprint Row for 1 Minute, Rest for 2 minutes. Complete 5 cycles. Then rest for 10 minutes. Sprint Row for 1 Minute, Rest for 2 minutes

Round 1:

1 - 313 meters

2 - 286

3 - 282

4 - 267

5 - 269

Total: 1417 meters

Round 2:

1 - 269 meters

2 - 273

3 - 272

4 - 277

5 - 281

Total: 1372 meters

Grand Total: 2789 meters