4/21 Workout

a1.Push Press 4-6 x5 @31×1 @

95 lbs x 6 reps

115 lbs x 6 reps

125 lbs x 6 reps

135 lbs x 6 reps

145 lbs x 6 reps

1 min rest

a2. Deadlift 3,3,3,3,3 x5 @31×0 @ 150

135 lbs x 3 reps

185 lbs x 3 reps

225 lbs x 3 reps

225 lbs x 3 reps

225 lbs x 3 reps

Rest 3 min.

Then

6 rounds for total reps of:

:40 sec dumbell burpees (jump with hands at side) (men 30/ women 20)

Round 1 - 12

Round 2 - 10

Round 3 - 7

Round 4 - 7

Round 6 - 6

:20 sec rest

:40 sec box jump

Round 1 - 12

Round 2 - 11

Round 3 - 9

Round 4 - 9

Round 5 - 9

Round 6 - 11

:20 sec rest