5/11 Workout

Strength

Power Clean 2,2,2,1,1,1,1

Round 1 - 125 pounds x 2 reps

Round 2 - 125 lbs x 2 reps

Round 3 - 135 x 2 reps

Round 4 - 145 x 1 rep

Round 5 - 155 x 1 rep

Round 6 - 175 x 1 rep

Round 7 - 175 x 1 rep

Rest 3 minutes bw sets

Conditioning

Deadlift 10x, 20 Wallball, DL 8x, 20 Wallball, DL 6x, 20 Wallball, DL 4x, 20 Wallball, DL 2x, 20 Wallball (275/185)

Total Time - 6:38