skip to main
|
skip to sidebar
CrossFit Chris (In Training...But Addicted Already)
Tuesday, May 11, 2010
5/6 Workout
WOD
“Hansen”
5 Rounds of:
30 kettlebell swings (red/yellow)
30 burpees
30 situps
26:38 (i think?)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
CrossFitChris
Costa Mesa, Calfornia, United States
I will get into more detail as time goes on, but I recently joined the team at OCC (Orange Coast Crossfit) and I'm pumped to get things going.
View my complete profile
Followers
Blog Archive
▼
2010
(14)
▼
May
(10)
5/15 Workout
5/13 Workout
New Personal Record
5/11 Workout
5/7 Workout
5/6 Workout
5/4 Workout
4/25 Workout
4/22 Workout
4/21 Workout
►
April
(4)
No comments:
Post a Comment